View Workout (David Chance)
(Untitled)
September 16, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
we did 8 600's they were very hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 3.0 Miles | nike triax+13#1 | |||
| 0.4 Miles | nike triax+13#1 |