View Workout (Craig Morgan)
race @ navy
September 18, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
first race of the season, treated it like a scrimmage/preseason meet, no pressure, just a warm-up. ran ok keeping in mind the workouts/mileage this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:09 | |||
| 1.25 Miles | 8:30 | 6:48 / Mile | Warmup | lunar elites (2nd pair) |
| 0.25 Miles | 1:10 | 4:40 / Mile | Speed | nike forever xc (white, blue, orange) |
| 5.0 Miles | 26:29 | 5:17 / Mile | nike forever xc (white, blue, orange) | |
| 4.5 Miles | 34:00 | 7:33 / Mile | Cooldown | lunar elites (2nd pair) |