View Workout (Ben Crites)
bad
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
tried to do fartlek. didnt feel good. might of been from getting blood taken earlier :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Fartlek | LiveStrong Nike |