View Workout (Nicholas Regan)
8 on 2 off
September 18, 2010 (Night)
Exercise Type: Run
Weather: alright
Comments:
Fartlek huh?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 57:14 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Defayance 3 x 2 |
| 6.5 Miles | 40:00 | 6:09 / Mile | Fartlek | Defayance 3 x 2 |
| 0.8 Miles | 7:14 | 9:02 / Mile | Cooldown | Defayance 3 x 2 |