View Workout (Andrew Sorenson)
Ellis - 218 - CR 28
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, Cloudy, Breezy
Comments:
3:30pm - Easy pace, LSD run. Last 1.5 miles with GI tract issues; walked a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | 7:28 / Mile | Long | Nike Air Pegasus+ 26 (Gray) |