View Workout (chris kobiela)
(Untitled)
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran at the sportsplex today for a distance run. Ended up running slight distance with some intervals. jog a mile, sprint a mile twice. then a 3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 11:14 | |||
| 1.0 Miles | Easy | Saucony Tangent 3.1 | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | Interval | Saucony Tangent 3.1 |
| 1.0 Miles | Easy | Saucony Tangent 3.1 | ||
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | Saucony Tangent 3.1 |
| 3.0 Miles | Steady State | Saucony Tangent 3.1 |