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treadmill

September 17, 2010 (Morning)

Exercise Type: Run

Weather: nice

Comments:
easy

Distance Duration Pace Interval Type Shoes
4.0 Miles 36:00
0.5 Miles 5:00 10:00 / Mile Warmup brooks trance 2009 1
3.0 Miles 25:00 8:20 / Mile Tempo brooks trance 2009 1
0.5 Miles 6:00 11:59 / Mile Cooldown brooks trance 2009 1

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