View Workout (patrick nagy)
SPEED
August 29, 2010 (Morning)
Exercise Type: Run
Weather: WARM
Comments:
LADDER ON TRACK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | brooks trance 2009 1 |
| 3.0 Miles | 27:00 | 9:00 / Mile | Interval | brooks trance 2009 1 |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | brooks trance 2009 1 |