View Workout (Andres Camacho)
Easy Run
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 6 pm
Comments:
felt amazing , just wanted to go at a confortable pace and I guess it was too confortable and at a decent speed , I was shocked on how easily i was able to hold 7 30 for 6 mile... ama ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 55:30 | 7:35 / Mile | nike zoom |