View Workout (Nicholas Farkas)
Oak openings 25k (on my own)
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Ran at Oak Openings, did the scout trail, 16.1 mile loop, kinda got lost, worked out though. Moving slow, walking at points just trying to get my bearings. First long run in forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.37 Miles | 2:12:05 | 8:35 / Mile | Long |