View Workout (Kaleb Keyserling)
Long run in carrboro
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran long with 4.5 or so with Garrett in the middle. Picked up the pace pretty good for a mile on the track and then the last 4 miles back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:00 | 7:03 / Mile | 1150 |