View Workout (Katie Reid)
(Untitled)
September 18, 2010 (Night)
Exercise Type: Run
Comments:
terrible. my head wasn't in it at all
i ran the first mile well..but then i couldn't stay focused. as soon as i could see the 2 mile time thing from far away at 12:35 i slowed down a lot...why i don't know. but yeah. as pitts said i "wasn't racing" ... couldn't get competitive for some reason. oh well. i know i'm in shape to run 6 minute pace, but i'm just not there mentally.
5:54
13:28
21:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:59 | 7:05 / Mile | Nike Vomero +5 |