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September 30, 2008 (Afternoon)

Exercise Type: Run

Weather: hot but ok

not a great run, out from the cj parking lot to campgrounds to home course 5k and churchill 5k with a little stuff thrown in here and there, felt decent for the first bit, absolutely terrible in the middle, then pretty good for the last 25 min or so, hts did not help at all

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:13:08 7:41 / Mile   brooks adrenaline gts 8 (narrow)