View Workout (Coach Fortney)
50 mins. @ YCP
September 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
50 minutes @ YCP with 4x1:00 pickups and 4x30 second pickups during the run and 1 fast finish from finish to bridge to finish and 4x20 second strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |