View Workout (Coach Fortney)
Tenn. Classic XC Meet
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran @ Tenn. Classic today in Nashville's Percy Warner Park Steeple Chase Course. 15 minute warmup..several run outs before the start and 15 minute cooldown.. team placed 2nd behing Baylor of Chattanooga.. some bright spots and a few dull ones also. Stepping up the training next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |