View Workout (Casey Arnold)
Long Run
September 18, 2010 (Morning)
Exercise Type: Run
Weather: hot but not too humid about 75 degrees
Comments:
Long run on Bayshore with C Steve.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.0 Miles | 1:55:00 | 8:50 / Mile | 160 | 170 | Long | Brooks Adrenaline GTS-7 |