View Workout (Casey Arnold)
Treadmill Run
September 16, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Short run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 39:00 | |||||
| 2.25 Miles | 21:00 | 9:20 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 1.75 Miles | 18:00 | 10:17 / Mile | 145 | 155 | Easy | Brooks Adrenaline GTS-7 |