View Workout (Casey Arnold)
Short Bike Ride
September 19, 2010 (Morning)
Exercise Type: Bike
Weather: A little breezy
Comments:
Short ride small group
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 51.0 Miles | 2:30:00 | 2:56 / Mile | 160 | 180 | Steady State | Specialized |