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Recovery Run
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: humid but not as hot
Comments:
Good short run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
4.0 Miles |
34:59 |
8:44 / Mile |
160 |
170 |
Recovery
|
Brooks Adrenaline GTS-7
|