View Workout (Greg Kilburn)
tune up
September 17, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
4:30 pace much different from 5:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 57:34 | |||
| 6.0 Kilometers | 29:51 | 4:58 / Kilometer | Easy | |
| 4.0 Kilometers | 17:50 | 4:27 / Kilometer | Steady State | |
| 2.0 Kilometers | 9:53 | 4:56 / Kilometer | Easy |