View Workout (Keith Mills)
(Untitled)
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Leah and kids to parents then home by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | 8:52 / Mile | Easy | New Balance- new |