View Workout (Abigail Grant)
swim intervals
September 17, 2010 (Afternoon)
Exercise Type: Swim
Comments:
1000m warm up (20 laps), 500m of 1 lap kick board 1 lap sprint (10 laps), 500m of 1 lap kick board 1 lap breast stroke (10 laps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 0:00 | |||
| 1000.0 Meters | Warmup | |||
| 1000.0 Meters |