View Workout (Craig Morgan)
sort of long run
September 19, 2010 (Night)
Exercise Type: Run
Weather: really nice out
Comments:
first 6 miles or so were at 6:10 pace but then i got lost and my run turned out being an hour 40 rather than an hour. im retarded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:37:38 | 6:30 / Mile | lunar elites (2nd pair) |