View Workout (Fabio Motoki)
Speed training - 6x800m
September 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy, warm, windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Kilometers | 1:44:13 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Asics Gel Kayano 15 |
| 800.0 Meters | 4:17 | 5:21 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:21 | 5:26 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 2.4 Kilometers | 24:00 | 10:00 / Kilometer | Recovery | Asics Gel Kayano 15 |
| 3.6 Kilometers | 19:19 | 5:21 / Kilometer | Easy | Asics Gel Kayano 15 |
| 3.6 Kilometers | 21:00 | 5:50 / Kilometer | Easy | Asics Gel Kayano 15 |
| 800.0 Meters | 4:24 | 5:30 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:17 | 5:21 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:20 | 5:25 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 800.0 Meters | 4:15 | 5:18 / Kilometer | Tempo | Asics Gel Kayano 15 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Asics Gel Kayano 15 |