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Hurst Meet

September 11, 2010 (Morning)

Exercise Type: Run

Weather: a little cloudy, very humid, warm

Comments:
2 mi warm up, drills, 2 mi race

not a good race... after the meet that weekend I got sick...maybe that had something to do with it.

On the cool down I sprained my ankle. Out for the rest of the week, so I swam every day

Distance Duration Pace Interval Type Shoes
4.0 Miles 16:39
2.0 Miles Warmup  
2.0 Miles 16:39 8:19 / Mile