View Workout (Herb Gillick)
Pennypacker
September 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:37:32 | |||
| 2.0 Miles | 14:54 | 7:26 / Mile | Warmup | Saucony Hurricane Red |
| 11.5 Miles | 1:22:38 | 7:11 / Mile | Long | Saucony Hurricane Red |