View Workout (Matt Davis)
long
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
need a more solid week in terms of miles. startin it off right with long run. didn't even feel like i raced yesterday. body felt very fresh, really cruised parts of wolf run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:50:00 | 7:19 / Mile |