View Workout (Garrett Thompson)
House to Beckett's Ridge Sign and Back (x2) at Hard Pace
September 18, 2010 (Morning)
Exercise Type: Run
Weather: Pretty warm, but cooling down
Comments:
3/8 mile warm up around the block
2 x 2 miles with a 1 minute break
3/8 mile cool down
A had a slight cold which made it a little more difficult. I was exhausted at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 29:15 | |||
| 0.38 Miles | Warmup | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Tempo | |
| 2.0 Miles | 14:45 | 7:22 / Mile | Tempo | |
| 0.38 Miles | Cooldown |