View Workout (RJ Clarke)
Speeeeed
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
4x1600 with 2 min active recovery (goal - 5:50)
then...
4x400 sub 77
on track and trails
(with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:00 | 7:21 / Mile | Asics GT-2120 |