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Night Run through Dorchester

September 19, 2010 (Night)

Exercise Type: Run

Comments:
Left at 10:30. Ran around lower Dorchester working the hills and getting some spectacular views. Then headed up the Neponset River Trail all the way to the end and up Route 3A along the Dorchester Harbor Walk past Malibu Beach and Savin Hill to Umass Boston where the JFK library is. Cross the highway at the T stop and came down Dorchester Ave, competing with a bicyclist for much of the way. Got a fierce cramp on the in my ribs on the way back, but otherwise pretty smooth run at an strong pace. Breathing audibly for most of the run but feeling confident nonetheless. Definitely felt like a distance tempo.