View Workout (Jeff Purdy)
2.0 miler on the Mayall course
September 20, 2010 (Morning)
Exercise Type: Run
Weather: 55, sunny. Great morning for a run!
Comments:
2.0 miler up Mayall. Ran at fast pace. Attempting to get 2 miles in the 7s. Failure!! My legs are responding to occasional fast runs though... 8:26 first mile 8:07 second...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:35:35 | 8:17:47 / Mile | Speed | New Balance 479 |