September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: very nice, somehow i totally missed the rain
Comments:
easy run by myself up to woodland and back. nothing too special here. felt pretty good, and my knee is feeling better all the time, which im really happy about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Silver |