View Workout (Caitlin R)
Track--short sprints with distance
September 17, 2010 (Morning)
Exercise Type: Run
Comments:
warm up mile then 1 mile where I sprint the straightaways--not a full 100 though. 3 minute rest then another mile of sprints then a cool down mile. approximate time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Interval |