View Workout (Caitlin R)
Indoor Track- Ins and outs
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
mile warmup 2 miles of jogging straights then picking it up on the curves. then cool down mile.
approximate time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 36:00 | 8:48 / Mile | Easy |