View Workout (Emily Mossler)
(Untitled)
September 20, 2010 (Morning)
Exercise Type: Run
Comments:
run on trails
4 barefoot strides
felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:07:00 | |||
| 6.0 Miles | 41:27 | 6:54 / Mile | Cruise | |
| 3.6 Miles | 25:33 | 7:05 / Mile | Cruise |