View Workout (scotty ricketts)
Easy run
September 20, 2010 (Morning)
Exercise Type: Run
Weather: 65 very nice
Comments:
Indian Hills over to main street back thru southfork and richmond hills
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.44 Miles | 1:27:31 | 10:22 / Mile | 143 | 157 | Easy | New Balance 3 |