View Workout (Clint Kugler)
Beastie Ridge
September 30, 2008 (Morning)
Exercise Type: Run
Weather: 70, windy, cool
Comments:
This is supposed to be an annual run and the hilliest one we do. I don't think it was that bad but I took it nice and easy with Houser, Riggins, and Edelman. Popped into the bathroom at the KAC once we got back and added on 2 miles on fields. The knee was better than yesterday, I had Scott put pre-wrap on the tendon. I think that works better than the brace or nothing at all. My legs are a little tired/sore now, which actually makes me happy, because I feel like I actually did something today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:31 | 7:10 / Mile | Asics Gel Cumulus 10 #2 |