August 13, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, warm
Comments:
Ran with David with goal of 7:30 avg. Hit goal, felt really good, but this was a challenging tempo run. Note the consistency of pacing; we wanted to start slower and close well (bell run); good hill for first 1/2 of last mile.
1-8:03
2-7:32
3-7:25
4-7:25
5-7:10
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:34 | 7:30 / Mile | Tempo | Blue Wave |