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Woodstock 5 miler Course

August 13, 2010 (Morning)

Exercise Type: Run

Weather: Overcast, warm

Comments:
Ran with David with goal of 7:30 avg. Hit goal, felt really good, but this was a challenging tempo run. Note the consistency of pacing; we wanted to start slower and close well (bell run); good hill for first 1/2 of last mile.
1-8:03
2-7:32
3-7:25
4-7:25
5-7:10