View Workout (Chris Doyle)
Tempo Loops - Rijswijk
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
From the Grand Winston, there is a one mile loop around the city blocks. Tired from an overnight flight.
1 - 8:17
2 - 7:39
3 - 7:26
4 - 6:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:12 | 7:32 / Mile | Tempo | Blue Wave |