View Workout (Chris Doyle)
Rijswijk Fartlek
August 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started at nearby park (next to the college) with mossy path, but the distance was too inconsistent. Ended with some great loops around the lake with old house park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:51 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Blue Wave |
| 1.0 Miles | 6:59 | 6:59 / Mile | Interval | Blue Wave |
| 0.25 Miles | 1:52 | 7:27 / Mile | Interval | Blue Wave |
| 0.25 Miles | 1:56 | 7:44 / Mile | Interval | Blue Wave |
| 0.5 Miles | 3:39 | 7:18 / Mile | Interval | Blue Wave |
| 1.0 Miles | 7:41 | 7:41 / Mile | Interval | Blue Wave |
| 0.25 Miles | 1:42 | 6:48 / Mile | Interval | Blue Wave |
| 1.0 Miles | 9:02 | 9:02 / Mile | Cooldown | Blue Wave |