View Workout (Chris Doyle)
Rijswijk to Voorburg Run
August 21, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Searching for Delft, but went N instead of S. Nice 7:45 steady pace after warm-up mile.
1-8:49
2-7:48
3-7:42
4-7:45
5-7:35
6-7:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:26 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | Blue Wave |
| 5.0 Miles | 38:37 | 7:43 / Mile | Tempo | Blue Wave |