View Workout (Chris Doyle)
Bottom of the Eight Loop
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
Supposed to the show the house but they were a no-show. Still, really hot. Carried water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:28 | 9:24 / Mile | Easy | Blue Wave |