View Workout (Chris Doyle)
Turtle Bridge Fartlek
September 13, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Pulse run.
1-9:10
2-7:28
3-8:22
4-7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:39 | 8:09 / Mile | Interval | Blue Wave |