View Workout (Chris Doyle)
Bottom of the Eight Loop
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot, humid, it's Texas in Sept
Comments:
Ran clockwise with corner cuts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:21 | 8:28 / Mile | Easy | Blue Wave |