View Workout (Naomi Blaushild)
BEASTY Ridge (+ 4 striders)
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
felt good but kind of tired and stressed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:52 | 8:16 / Mile | Mizuno Wave Rider 11 |