View Workout (Kendra Zaffuto)
5 1200s
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
BAD RUN.
20 min warm up
split one: 4:38
split two: 4:44
split three: 4:43
split four: 4:45
split five: 4:55
25 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | 9:19 / Mile |