View Workout (Dan Riggins)
Beastie Ridge
September 30, 2008 (Morning)
Exercise Type: Run
Comments:
Head didn't hurt quite as badly today. Decided to be conservative and hang back with Houser, Sean, and Clint when the others let fall the hammer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile |