View Workout (Elizabeth Bailey)
Beasty Ridge
September 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, breezy
Comments:
I felt pretty good. I ran with Keiko on the way back which pushed me to go faster. 6x100m strides, pushups, 3x45sec abs curcuits, 10min icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nike Air Span 5 (II) |