View Workout (Joe Griffith)
Training
September 19, 2010 (Morning)
Exercise Type: Run
Weather: hot sunny
Comments:
ran alone at tanglewood felt ok hamstring still a little bothersome
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:02 | 7:30 / Mile | Long |