View Workout (Will Landis)
Woodbridge
September 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Warmer and windy
Comments:
Easy run with Dugan and Ben. They were complaining about the pace when I dipped below 8 for a little. Finished with 2 laps on the track at a better pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:25 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5.5 Miles | 46:56 | 8:32 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |
| 0.5 Miles | 3:29 | 6:58 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |